Expert Pelvic Floor Therapy in Sedalia

Relieve pain, eliminate bowel and bladder issues, rock your pregnancy and postpartum journey, and more!

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“If I could give more than 5 stars, I would. Jen ultimately changed my life.”

-Google Review from a former patient

What We Treat

  • Bowel and bladder issues are common, but NOT normal. Including, but not limited to, urine or bowel leakage, constipation/straining during bowel movements, urinary hesitancy, increased urinary frequency/urgency, interstitial cystitis, incomplete emptying, and MORE. Improvement is possible without surgery or medications. Click to learn more about bowel function or bladder issues.

  • Intercourse should NEVER be painful. Is your pain with initial insertion? Deeper penetration? Both? Position dependent? Vary with your menstrual cycle? Just started with menopause? The answers to these questions are key when unlocking the WHY behind your symptoms. This is ABSOLUTELY something that can get better! Click here to start learning about sexual function and the pelvc floor.

  • Pain comes in all different forms (sharp/shooting, throbbing/achy, stabbing, gnawing, etc). Pelvic floor PT can help with many types of pain including hip or back pain that hasn’t improved with traditional PT or chiropractic care (the root cause is often INSIDE the pelvis).

    This can also include tailbone pain, pelvic pain, genital pain, buttock pain, sciatica, abdominal/groin pain, and MORE.

  • Women are amazing! Pregnancy does some strange things to our bodies. If you are experiencing new or worsening aches and pains, new pelvic floor symptoms (see above), or just want to stay as active and strong throughout pregnancy as you can, let us help you along your journey of bringing your little one into the world.

    Click here to learn more about our pregnancy program.

  • Prepare your body and mind for your ideal birth experience. Learn how to push effectively. Learn various laboring and pushing positions. You wouldn’t think twice about training for a marathon, delivering a baby is no different. Read our blog on the importance of proper pushing technique.

    Click here to learn about our pregnancy program!

  • Whether you’ve had a vaginal delivery or a cesarean, postpartum recovery can be overwhelming. Maybe you want to return to running or other sports, be able to take care of your kid(s) without pain, or just want to feel your best, it all starts with building the right foundation. This often includes breath work, core and pelvic floor strengthening (NOT just kegels), and ensuring optimal posture while caring for your new little one. The internet is full of “free advice”. Let us take the guess work out of it and create an individualized program to help YOU meet YOUR goals. Click here to learn more about postpartum recovery.

  • Have you had to put running, lifting, or working out on the back burner because of pelvic floor issues? This is the place for you. Whether you’re a gym rat or love to workout at home, we can tailor your home program to fit your lifestyle and help YOU meet YOUR goals. Click here to learn more about leakage with running.

  • Prolapse is often described as vaginal heaviness, pressure, or achiness. You can have a bladder prolapse (cystocele), bowel prolapse (rectocele), uterine prolapse, just to name a few. Surgery is not the only answer. These conditions can be treated conservatively to improve symptoms.

  • Whether you work hard, play hard, or just want to keep your body running optimally, recovery sessions could be your missing piece.

    We use various techniques (Functional Dry Needling, myofascial cupping, etc.) to improve muscle extensibility/flexibility, decrease pain, and reset your nervous system.

  • You are allowed to come see us even if you don’t have any “pelvic floor symptoms”. If you’re wanting a check up or just wanting to be proactive and prevent issues down the road, we want to help you! Since we are out of network with all insurances, you don’t have to worry about what will be “covered” and what will not. Click here to learn more about pelvic wellness.

    The list above is not all inclusive. If you are dealing with something not listed, contact us and discuss your case. This will give us a chance to see if we are a good fit for you.

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The Mid-Missouri Pelvic Health Difference

Quality over Quantity

At Mid-Missouri Pelvic Health, you’ll never feel rushed or like “just another appointment.” Every session is a full hour, one-on-one, and focused entirely on you — no double-booking, no bouncing between patients, and no being left alone with a machine.

We believe in a hands-on, personalized approach, not cookie-cutter care. Your treatment plan will grow and evolve as you do — until you reach all of your goals, not just “good enough.”

We don’t have quotas to fill. Our priority is the quality of your care, not the number of patients we see.

Experience & Specialization in Pelvic Health

Pelvic health isn’t something we “dabble” in — it’s what we do, all day, every day. Dr. Jen has nearly a decade of specialized experience in pelvic floor physical therapy and has helped patients from all over Missouri regain confidence and control in their bodies.

She also brings a personal perspective — having experienced both a vaginal delivery and a c-section herself — and knows firsthand the physical and emotional challenges that come with postpartum recovery. She’ll meet you exactly where you are and help you build a plan that fits your real life (not a textbook).

Intimate Setting with Active Listening

From the moment you walk through our door, you’ll notice the difference. At Mid-Missouri Pelvic Health, your sessions take place in a private, quiet, and comfortable space — never a busy therapy gym or hospital.

We take time to truly listen to your story, without rushing or interrupting. You’ll never have to share personal details behind a curtain or in a room full of other patients.

When you call our office, you’ll only ever talk to Marissa, our patient care coordinator, or Dr. Jen herself — not a call center or a scheduling line. We believe your care should feel personal from start to finish.

Personalized Care

You deserve more than quick fixes or generic advice like “just do your kegels” or “have a glass of wine.” Your symptoms deserve real answers and a plan that’s built for you.

Every evaluation includes a comprehensive, head-to-toe assessment and a treatment plan tailored to your body, goals, and lifestyle. You’ll always work with the same therapist — no assistants, no being passed off — because we believe healing happens best when there’s trust, consistency, and genuine connection between you and your provider.

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“I was extremely hesitant to even make this appointment due to the extremely sensitive nature of the treatment. I was SO glad I finally went. Dr Jen immediately made me feel like a friend and her knowledge and explanation of every little detail was unmatched. This is the best experience I have had with a provider in years. Highly recommend!”
— Postpartum patient with painful intercourse

What Patients Are Saying…

  • "I was able to have sex the other night without any pain at all. I kind of forgot that it was something I could enjoy."

    A patient with painful intercourse

  • "I just wanted to say thank you and you’re the best. I am feeling like my self more and more thanks to you!"

    A paient with hip pain when lifting at the gym

  • "Jen was very friendly and seemed to actually want to help. It felt like a very safe place to talk about intimate and personal things without feeling awkward."

    A patient with painful intercourse and constipation

  • "Jen's experience in both pelvic floor and running were so helpful - would definitely recommend her!"

    A patient experiencing urine leakage with running

  • "Jennifer is a true miracle worker on earth. I am 100% better because of her. I love the fact that she educates you on your body. I will definitely sing her praises for a long time to come."

    A patient with pelvic pain, hip pain, low back pain, painful intercourse, and constipation.

  • "Jen was incredible! Super patient with any questions and truly helped my pelvic floor improve. She also helps educate patients and teach them the importance of a strong pelvic floor and importance of each exercise. Will definitely be recommending!"

    A patient with urine leakage

  • "I was very nervous coming in for pelvic floor PT. The warmth, professionalism, and detailed explanations quickly put me at ease. Whatever my expectations were, they were beyond exceeded."

    A patient with painful intercourse, urine leakage, and fecal incontinence

  • "Jen was positive, helpful, and communicated great with me. She has a way to make patients comfortable talking about sensitive topics to facilitate in PT."

    A patient with pelvic pain, urine leakage, and prolapse

  • "I am so thankful for the pain relief I received from doing pelvic floor therapy. I tell all of my new and expectant mom friends to consider this option as part of their postpartum care!"

    A patient newly postpartum

  • "Jennifer was great putting me at ease with an embarrassing therapy. Answered all questions and was great with encouragement and explanations. Highly recommend her."

    A patient with urinary urgency, constipation, and frequent nighttime bathroom trips

  • "I didn't know this kind of help was even possible."

    A patient with pelvic pain and diastasis recti (abdominal separation)

  • "Pelvic floor therapy was 100% worth the time and money spent to invest in myself."

    A patient with urine leakage during exercise and painful intercourse

  • "I’m proud to say that I can go out on the boat for an afternoon of fishing and make it fine! I credit you often on how much I’ve learned. Absolutely life changing!”

    A patient with urinary urgency and leakage

Missouri’s Best Winner

  • 2025 Missouri’s Best New Business

  • 2026 Missouri’s Best Pelvic Health Clinic