Learn more about your pelvic floor
The internet is full of “free advice”, especially social media. Always beware of someone trying to sell you something with that advice. Read through the various blog posts to learn more about pelvic floor dysfunction, pelvic floor physical therapy, learning new habits, etc.
How to Not Let Your Bladder Ruin Your Roadtrip
Does your bladder cause extra stress on road trips or vacations. Read this blog for 6 tips on how to rock your next road trip and not let your bladder run the show.
Pelvic Floor 101
Learn the basics of the pelvic floor including the functions, common issues, how therapy can help, and what therapy includes.
Pelvic Floor Physical Therapy vs Kegels
Do I really need pelvic floor therapy? Why can’t I just do kegels and fix my issues? This blog goes over the complexities of the pelvic floor and how in-person pelvic floor therapy is better than DIY kegels.
You do WHAT for a job?!
Want to learn more about your pelvic floor? This blog is a brief overview of what your pelvic floor is, what it does, and what can happen when it doesn’t work optimally.
5 ways to make a new habit stick
January often brings New Year’s resolutions. But anyone who has tried to start a new habit knows how hard it can be to stick with it. This article has 5 tricks to helping that new habit stick.
Why you should pay attention to your poop
Your poop tells you so much information. Read to find out what to pay attention to, what it’s telling you, and why it’s important to look in the toilet.
Leakage with Running
Leakage during running oftentimes keeps women from getting back out there. There are several reasons besides a weak pelvic floor that could cause leakage with running. Kegels are not always the answer.
How to Push
Labor and delivery is such a huge event, yet most women feel incredibly unprepared. This blog includes info on why it’s important to prepare, labor and delivery positions opens, and even HOW to push.
Do I need physical therapy?
October is National Physical Therapy month. Ever wondered if physical therapy was right for you? Check out this blog.
Lubrication
Lube….. water based, oil based, silicone based….Knowing which lube to use when can be incredibly overwhelming. Check out this blog for more info.
Pelvic Floor Dysfunction After Surgery
There are several ways surgeries can have an impact on your pelvic floor. From scar tissue, to constipation from opioid use, to nerve injuries, these can all cause pelvic floor dysfunction.
Toilet Training
Potty training can be an incredibly stressful time. Here are some helpful tips for knowing when your child is ready and how to set yourself up for success.
5 Things Your Pelvic Floor Therapist Wants You to Know
Here are 5 things that your pelvic floor therapist wants you to know. Some of them may surprise you.
Postpartum Depression
Postpartum depression is much more common than believed. It can feel incredibly isolating and scary. Facts are your friends, so check out this blog.
Postpartum Recovery
Summary on postpartum healing and recovery. Each individual is different, so seek out a pelvic floor therapist for a personalized assessment.
Sexual Function and the Pelvic Floor
The 3rd P in the 3 P’s of the pelvic floor series is “personal life”. The pelvic floor has a sexual function component that can really impact one’s life. This blog goes over the causes of pain with intercourse, the importance of teaching your kids the real names for their external genitalia, and how arousal works.
Oh poop...
Part 2 in the 3 P’s series…POOPING. This blog post goes over bowel health, what’s normal and not normal with pooping, and how to poop better.
Urinary Dysfunction
Part 1 in the 3 P’s series… PEEING. Learn about the various forms of urinary dysfunction including incontinence (leakage), hesitancy (difficulty starting a stream), urgency (gotta go NOW), etc.