Postpartum Program

Healing • Recovering • Thriving

Join Our Postpartum Program

Postpartum Pelvic Floor Physical Therapy

Our postpartum program starts as early as 4 weeks postpartum focusing on acute postpartum concerns, perineal or abdominal scar tissue management, and gentle mobility/strengthening. Internal pelvic floor muscle assessments start as early as 6 weeks.

Our postpartum program can include:

  • Thorough pelvic floor and abdominal assessment

  • Strengthening (based on physical activity goals)

  • Return to run/high impact activities

  • Postpartum intimacy

  • Aches & pains

  • Caring for older children in the postpartum period

  • Diastasis recti (abdominal separation)

  • C-section scar mobility & desensitization

  • and MORE!

We prioritize taking care of our mamas. Feel free to use our nursing area, changing table, or kiddo corner for older siblings.

We prioritize taking care of our mamas. Feel free to use our nursing area, changing table, or kiddo corner for older siblings.

You don’t have to figure it out on your own.

Get Started

What our patients are saying…

  • "My therapist was wonderful! She helped me work through some postpartum symptoms and got me back up and running! (Literally back to running) I learned a lot about pelvic health and how to manage my symptoms long term so that I can continue to train and compete."

  • "I struggled with pelvic floor issues after having my first child. I almost accepted it as my “new normal,” because I believed that pain/discomfort in the pelvic floor after delivery was just part of having children. I saw Dr. Jen and noticed improvements after my first visit! Today, I am completely pain free."

  • "My therapist was amazing and saved my pelvic floor after the birth of my second child. She was very knowledgeable and answered any questions I had. 10/10 recommend!"

  • "My therapist made me feel comfortable and answered all my questions. I've seen her for a round of treatment after each pregnancy and she's helped me meet my goals for recovery each time. I cannot recommend her enough!"