Learn more about your pelvic floor
The internet is full of “free advice”, especially social media. Always beware of someone trying to sell you something with that advice. Read through the various blog posts to learn more about pelvic floor dysfunction, pelvic floor physical therapy, learning new habits, etc.
Pelvic Floor Physical Therapy vs Kegels
Do I really need pelvic floor therapy? Why can’t I just do kegels and fix my issues? This blog goes over the complexities of the pelvic floor and how in-person pelvic floor therapy is better than DIY kegels.
Leakage with Running
Leakage during running oftentimes keeps women from getting back out there. There are several reasons besides a weak pelvic floor that could cause leakage with running. Kegels are not always the answer.